A widely available fish, Rawas contains essential amino acids that promote growth and help maintain muscle tissue mass. The protein found in Indian salmon or Rawas helps the body maintain a healthy metabolism which promotes weight loss. A 100 gm fillet or serving of salmon contains 22-26 grams of protein. Rich in omega 3 and 6 fatty acids, it may contain contaminants like PCBs. So do not have it more than 170 grams in a week.


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