The Indian oil sardine is a species of ray-finned fish in the genus Sardinella. It is one of the two most important commercial fishes in India. The Indian oil sardine is one of the more regionally limited species of Sardinella and can be found in the northern regions of the Indian Ocean. sardines are an excellent source of omega-3 fatty acids. Indeed, the silver-scaled fish in a can are dense with nutrients. One serving of the oily pilchards packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories.

Oil Sardine

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