Catfish are one the oldest and most widespread fish species.
In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures.
Found along the coast Enters the lower parts of rivers feed on invertebrates and small fishes. Marketed fresh and dried-salted . Males incubate eggs in its mouth. Air bladder utilized for isinglass.There are several health benefits to catfish. It is low in healthy fats, a great source of anti-inflammatory omega 3s, and a great source of protein. Catfish also packs a punch for essential nutrients our bodies need to function. The extremely high levels of vitamin B-12 in catfish supports normal red blood cell formation and neurological health as well as a myriad of other health benefits.

Cat Fish

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