The Black Pomfret (Parastromateus niger) can be found in the reefs of the Indian and the western Pacific Oceans. It has a light-coloured flesh with a dark strip underneath the skin. The Black Pomfret has delicate flavour similar to that of Silver and Gold Pomfret. The Black Pomfret is a great source of protein while low in fat, perfect for a filling yet light dinner. It is high in Vitamin D and essential minerals like Iron, Zinc, Iodine and Selenium, important for bone strength, healthy blood cells and balanced hormone levels. Black Pomfret is also a good source of heart-healthy Omega-3 fatty acids.
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